Exercises to Eliminate Erectile Dysfunction
Contract the pelvic floor muscles and hold them in a tense state for 5 seconds. Then relax. Repeat the exercise 10-20 times. Ideally, make 2-3 such sets per day.
Most likely, in the first few workouts, you will not be able to complete 10-20 exercises at once. This is normal. Keep practicing to strengthen your muscles. A huge advantage of Kegel exercises is that they do not require special conditions. You can train anywhere at home, at the office and etc.